Multi Hip

Muscle Used: Quadriceps, Hamstrings, Gluteus Maximus. Muscle Used For: Quadriceps – Extending the leg, Gluteus Maximus – Extending the thigh androtating it outward, Hamstrings – Flexing/curling the lower leg relative to the upper leg. Muscle Location: Quadriceps – The front of the thigh, Gluteus Maximus – The back of the hip, Hamstrings – The rear of the thigh.

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